Learn the joyful walking meditation technique of love breathing.
Walking naturally opens the heart, calms the mind and activates energy in the spine. Practicing some select, time-honored yogic techniques while walking, creates a meditation that can uplift one into peaceful, invigorated joy. It increases ones intuition and creativity while also helping one deepen their sitting meditation practice.
This simple, yet profound, technique can enhance and strengthen any person’s spiritual practices. Being non-sectarian, yet deeply spiritual, it augments Christian, Hindu, Buddhist practices and from any path that has love at its core. It effectively brings a “walking form” to Buddhist Metta/loving-kindness meditation or Christian and Hindu devotional/contemplative practices.
When I started this walking meditation over 10 years ago, my spiritual practice transformed from one of mostly struggle, to one where peace and vibrant joy became a common occurrence. This came about after having regularly meditated while sitting for over 15 years beforehand. Both the sitting and walking meditation now complement and strengthen each other in my personal practice.
A few books about this practice are available, see the Books page.
Also a video course which mirrors a self-paced course in one book is freely available, see the Videos page.
If you have any questions or comments please email.
Joyful blessings,
Eric Munro
Comments about the class and the book:
“Dear Eric, I just want to let you know how much I appreciate
the walk a few weeks ago. Your technique really helps me focus
in the moment and surrender worries … Your website led me to
the book you wrote. … Thank you!”
“Thanks for such a beautiful book. Thanks again”
“I felt love all around, everywhere …
You could do this all the time!”
“Thank you … I could not stop reading …. an answer to my
prayer, … you spoke to my heart through your book.”
For over a decade, Eric Munro has explored optimizing walks to enhance a deep spiritual communion with God. Starting with a revelation, then through intuition, studying other walking meditation practices, and ongoing “trial and refinement,” this love breathing walking meditation emerged.
Eric, a retired high-tech executive, holds a BSEE from MIT and an MBA from Anderson/UCLA resides in Mountain View, CA
eric munro 48 @ gmail . com