This simple, yet profound, technique can enhance and strengthen any person’s spiritual practices. Being non-sectarian, yet deeply spiritual, it augments Buddhist, Christian, Hindu practices and from any path that has love at its core. It effectively brings a “walking form” to Buddhist Metta/loving-kindness meditation or Christian and Hindu devotional/contemplative practices.
Weekly meditative walks will be at Mitchell or Monroe Park in Palo Alto CA. No need to sign up in advance, you can just show up. Sending me an email might be helpful, so I’ll know to look out for you. Check and recheck the schedule a day before the walk as last minute changes happen.
There is no charge. I’ve taken this walking meditation daily for over 5 years now. Always I’m filled with a calm, vibrant joy that then pervades the rest of the day. Taking my walks at a local park and teaching others is my way of giving back for such a blessing.
There will be a 15 minute introduction at the start, then a 30 minute walk, followed by a 10 minute sitting meditation.
Wearing a visor hat on sunny days is highly recommended.
These slow walks exercise the soul without challenging your body.
A book about “Love Breathing” can be downloaded free at www.LoveBreathing.org
eric @ wisdom scenes . com